I was happy to get a job in my field directly out of school. But, the job requires undoubtedly long hours plus I spend them sitting at a desk, staring at a screen and typing on a keyboard. I’ve never been so stationary in our life. From spending so much time resting in 1 position, I started to have problems with our neck, back and hips. I suffered from migraines plus carpal tunnel plus also acquired a significant amount of weight. By the end of work, I felt tired plus lacked the motivation to workout. I consistently grabbed fast food for a meal on the way home. As our appearance plus health worsened, I began feeling depressed plus our productivity also declined. When I finally spoke with our office supervisor, I was on the verge of quitting our job. She mentioned that various of our coworkers had expressed similar issues plus that he’d been considering implementing a corporate wellness program. She asked if I hoped to help organize it. I was super excited by this opportunity. I instantly started researching the benefits plus how to go about organizing a corporate wellness program. I located a personal trainer in the area who specializes in this type of fitness plus was able to work with my schedule. I found an unused conference room that I was able to vacate plus designate as our workout area. When I provided a sign up sheet to our coworkers, the response was overwhelming. So many of them wanted to take place in the corporate wellness program that both of us needed to add more sessions. The program includes workouts at different times of the morning with the personal trainer plus nutritional counselling.