You can beat depression by exercising regularly

A few years ago, I suffered from intense depression. I was always sleepy & never wanted to get out of bed for the most part. Starting an exercise program was the last thing I wanted to do. My mother decided to sign me up to meet with a personal trainer. She had done a ton of research & l actually learned that official exercise has proven to improve all sorts of health drawbacks, including arthritis, diabetes & high blood pressure. According to what my mother had studied, exercise can also improve mood & lessen anxiety quite a bit. I met with the personal trainer & exercise proved to be the greatest solution. Working out helped to take my mind off my problems & broke the cycle of the extremely negative thoughts. I’ve come to learn that challenging physical activity releases feel-good endorphins & natural brain chemicals that promote a sense of well-being. The personal trainer set up a bunch of fitness goals for me. As I achieved every single one of those goals, I acquired confidence & truly felt a sense of accomplishment. I gradually started to feel so much stronger & better about my appearance. Interacting with the personal trainer was a positive experience every single time, & I looked forward to interacting with new people at the gym. I had tried alcohol, drugs & solitude, & those methods made my symptoms worse. Plenty of exercise & physical activity changed my life. The personal trainer encouraged me to try anything that works the muscles, whether it’s going for a walk or pulling weeds or cleaning my residence. I also included structured exercises under the supervision of the personal trainer. He also mixed things up with weight training, cardio, stretching & static holds. As I started feeling way stronger, I took an interest in playing tennis, riding my bicycle & jogging.
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