Partnering up for workout with someone who is more dedicated than me is a hidden perk

We all like to get together twice a week to workout with this hot personal trainer at our gym.

There are multiple of us, and only one of him! But we really do have a superb time.

First, we go and meet up at the gym to spend some time training – usually, about an hour and a half – working with the personal trainer. We then splurge with some fun! Generally, we go to a different restaurant each week, and from there the people I was with and I either drink wine, margaritas, or daiquiris – or maybe even just straight shots! The people I was with and I regularly order a ton of appetizers, too. So, while we ruin all of our tough work at the gym, it’s the best way to ruin it since we get to have a wild time at the restaurant! Normally I could care less about the workout itself, as I look forward to resting around a table and having a few drinks with my ladies. I don’t need to feel guilty about all of the calories! The hour and a half spent with the personal trainer make up for that, I’m telling you. We set up group training sessions so that we can all workout together! While the personal trainer is great, he insists that we partner up for the sessions. I of course got stuck with some random lady in the class, who is an absolute maniac! When it comes to exercise, she is constantly providing over 100% of herself in each and every exercise. The rest of my friends are all laughing and doing the minimum, but this girl won’t stop yelling at me to lift more weight! I’m entirely getting a lot more out of the workout than our friends though. Hey, that just means more drinks for me!

 

Membership discounts

I workout while our bestie relaxes

My bestie and I recently took a ten-day getaway overseas, and we loved every minute of it! He and I are very different people – opposites attract, I suppose.

See, when my bestie gets up in the “morning”, he likes to get a cup of coffee, read some stuff online and spend an hour or so just relaxing by noon. Meanwhile, I get out of bed at six in the morning, and lace up my sneakers for a workout! Traveling together is periodically tough because of our priorities, too. I want to regularly find a hotel that includes a gym, just so I can plan on physically active mornings or at least some kind of excursions, like hiking, bicycling, snorkeling, zip lining or even rock climbing! Meanwhile, he prefers to tour museums, sample the local cuisine, and watch live bands – that kind of stuff. He is the kind of guy that would rather pay less for a hotel with no amenities! If the hotel doesn’t include any kind of fitness center, I then have to go for a long run. Once I’m done with the workout, he’s finally getting up to shower anyway. So, he’s rarely forced to wait around for me to shower and get packed up. I get frustrated that he always wants to stop for a meal and waste time trying dessert! The people I was with and I recently visited this place though, which is known around town for their warm springs. This was perfect for both of us! The spot we chose had a huge fitness space, equipped with all sorts of current equipment. With so many treadmills, ellipticals, stationary bikes and rowing machines to choose from, I knew that I was set. There was also some yoga mats, free weights, kettlebells, and even benches for weight training. Naturally, they had this lovely hot tub and sauna that my bestie would enjoy, too.

Nutritional Counseling

You can beat depression by exercising regularly

A few years ago, I suffered from intense depression. I was always sleepy & never wanted to get out of bed for the most part. Starting an exercise program was the last thing I wanted to do. My mother decided to sign me up to meet with a personal trainer. She had done a ton of research & l actually learned that official exercise has proven to improve all sorts of health drawbacks, including arthritis, diabetes & high blood pressure. According to what my mother had studied, exercise can also improve mood & lessen anxiety quite a bit. I met with the personal trainer & exercise proved to be the greatest solution. Working out helped to take my mind off my problems & broke the cycle of the extremely negative thoughts. I’ve come to learn that challenging physical activity releases feel-good endorphins & natural brain chemicals that promote a sense of well-being. The personal trainer set up a bunch of fitness goals for me. As I achieved every single one of those goals, I acquired confidence & truly felt a sense of accomplishment. I gradually started to feel so much stronger & better about my appearance. Interacting with the personal trainer was a positive experience every single time, & I looked forward to interacting with new people at the gym. I had tried alcohol, drugs & solitude, & those methods made my symptoms worse. Plenty of exercise & physical activity changed my life. The personal trainer encouraged me to try anything that works the muscles, whether it’s going for a walk or pulling weeds or cleaning my residence. I also included structured exercises under the supervision of the personal trainer. He also mixed things up with weight training, cardio, stretching & static holds. As I started feeling way stronger, I took an interest in playing tennis, riding my bicycle & jogging.
Heath and Fitness Center

Working out is a great way to get over depression

A few years ago, I suffered from severe depression.

I was exhausted pretty much all the time plus never wanted to get out of bed.

Starting an exercise program was the last thing I wished to do. My mother signed me up to meet with a personal trainer. She had done a good amount of research plus learned that exercise has proven to improve all sorts of health concerns, including arthritis, diabetes plus high blood pressure. According to what my mother read, exercise can also greatly improve mood plus lessen anxiety. I met with the personal trainer plus exercise proved to be the nicest solution for me. Working out helped to take my mind off my complications plus broke the cycle of those horrible thoughts. I’ve learned that strenuous activity releases feel-good endorphins plus natural brain chemicals that promote a strong sense of well-being! The personal trainer set up a series of fitness goals for me. As I worked to achieve those goals, I actually gained confidence plus enjoyed a sense of accomplishment. I gradually started to feel way stronger plus better about my appearance. Interacting with the personal trainer was constantly a positive experience, plus I looked forward to interacting with new people at the gym on a regular basis. I had tried alcohol, drugs plus solitude, plus those methods made my symptoms substantially worse. Exercise plus physical activity completely changed my life. The personal trainer encouraged me to try anything that works the muscles, whether it’s going for a walk or pulling weeds or cleaning my property. I also included structured exercises under the supervision of the personal trainer! He mixed things up with weight training, cardio, stretching plus static holds. As I started feeling stronger, I took an interest in playing tennis, riding my bicycle plus kayaking.

Workout classes

I don’t feel depressed anymore thanks to my personal trainer

All through my younger years, I was consistently physically active.

I absolutely loved going for a run, riding my bicycle, playing volleyball and rock climbing.

I never had to be concerned in the least about what I ate or my weight. After I got married and had some kids in less than 5 years, my way of life changed severely. There was no longer time to workout or play various sports activities. Taking care of the kids was pretty much the main priority. I found it impossible to lose the baby weight, and I was severely unhappy with my physical appearance. I couldn’t fit into any of my clothes and my confidence suffered dramatically. As the kids got a little older, I tried all kinds of diets and workouts without any success in the least. I’d gained way too much weight, I no longer looked or felt anything like the same person and I became so depressed. My hubby arranged for me to meet with a personal trainer. I didn’t know what to expect and was kind of intimidated. However, the initial consultation set my mind at ease. The trainer asked me all sorts of questions about my routine, eating habits, complications and desired weight. The two of us discussed the activities I used to appreciate and my demanding schedule. The personal trainer then sent me to consult with a nutritionist, who provided a day-by-day meal plan. Along with the starting a fitness regiment, I changed my way of eating. I began to feel a great deal better within a few weeks. By the end of the initial week, I saw a change in my body. Every time I showed up for our workout session, the personal trainer had me step on the scale and measured my body fat. Tracking those numbers was some serious motivation. Every small success made me even more determined to achieve my goals. Although I am now back down to my university weight and feeling spectacular about myself, I continue to meet with my personal trainer regularly.

Personal Training Center

I couldn’t have lost the weight without my personal trainer

Throughout university, I was always physically active. I always loved to go for a run, ride my bike, play basketball and rock climb. I never had to agonize about what I ate or my weight. When I eventually got married and had several children in less than 6 years, my way of life has changed quite a bit. There was no longer time to workout or play various athletic interests. Taking care of the children was my main priority. I found it pretty much impossible to lose the baby weight, and I was seriously unhappy with my appearance. I couldn’t fit into any of my clothing and my confidence suffered substantially. As the children got a little older, I tried various diets and workouts without any real success. I’d gained so much weight, I no longer looked or felt anything like the same person and I became very depressed! My hubby arranged for me to meet with a personal trainer. I didn’t really know what to expect and was completely intimidated. However, the initial consultation set my mind at ease. The trainer asked me all sorts of questions about my regular routine, eating habits, setbacks and target weight. The two of us discussed the activities I used to prefer and my demanding schedule. The personal trainer then sent me to see a nutritionist, who offered a nice meal plan. Along with the starting of a fitness regiment, I changed my way of eating. I began to feel so much better within a couple of short weeks! By the end of the first month, I saw a pretty major change in my body. Every time I showed up for my workout session, the personal trainer had me go on the scale and measured my body fat. Tracking those numbers was pretty nice motivation. Every little success made me even more intent on achieving my goals. Although I am now back down to what I weighed back then and feeling particularly wonderful about myself, I continue to meet with the personal trainer so that I can feel even better.

 

 

Training methods

Everybody is happy with the new wellness program at work

Many of us have signed up to meet with this same personal trainer on weekends too which is nice

My workday essentially consists of resting at a desk, looking at a screen and typing on a keypad for the course of the day. I talk on the phone for periods of time as well. It requires no physical exertion whatsoever. However, by the end of a long workday, my body completely aches. I end up with a sore neck and back, aching joints and extremely painful feet. Because of the length of the whole workday, it’s strenuous to find time to fit in any genre of physical fitness to help me out. I get up in the early morning hours and get back from my job at about 5 in the evening hours. By that point, I simply want to eat some supper and relax and watch cable or get into a book. After working at the same job for quite a few years, I noticed that I’d put on a few extra pounds and was becoming way less productive. Sitting at my desk for such a long while caused me drastic pain. As I complained to coworkers, I discovered that all of us were basically having the same problems. I did some research online and came across a corporate wellness program. I then took the information to the office supervisor who agreed that it was a marvelous idea. The people I was with and I put out sign up sheets and the interest level was quite overwhelming. I got in touch with a personal trainer who specializes in fitness programs in the workplace, and she was very helpful. The people I was with and I now offer sessions before work, during lunch and at the end of the afternoon. The classes are pretty much always full, and there’s a pretty huge waiting list. Many of us have signed up to meet with this same personal trainer on weekends too which is nice. She not only sets sufficient goals and keeps us extremely motivated, however she’s taught us so much about the usual way to workout and nutrition plans. Since incorporating the wellness program, we’ve also added a company bowling and beach volleyball team.

 

Everybody is happy with the new wellness program at work

A wellness program is a good idea for the office

My workday actually consists of sitting at a desk, staring at a screen and typing on a keyboard! Sometimes I get to talk on the phone for awhile, and the job requires no physical exertion in the slightest. However, by the end of a lengthy workday, my body aches. I end up with a sore neck and back, aching joints and painful feet. Because of the length of the workday, it’s taxing to find time to fit in any type of physical fitness regiment. I get up in the day very early and get back to my property from my task at about 7 inside the evening. By that point, I simply want to eat some good food and watch cable or study a book. After really working at the same task for several years, I noticed that I’d put on a number of extra pounds and was becoming far less productive. Sitting at my desk for a good amount of time started to cause me horrible pain. As I whined to coworkers, I discovered that the bunch of us were all suffering the same setbacks. I did a bit of research online and came across a corporate wellness program. I then took the information to the office manager who actually agreed that it was a superb idea. All of us put out sign up sheets and the interest level was peaking. I got in touch with a personal trainer who specializes in fitness programs in the workplace, and she was totally helpful. All of us now offer sessions before work, in the lunch hour and at the end of the day. The classes are consistently full, and there’s consistently a waiting list, but many of us have signed up to meet with this same personal trainer on weekends also. She not only sets reasonable goals and keeps us motivated, but she’s taught us quite a bit about the respected way to workout and nutrition. Since incorporating the wellness program, we’ve also added a company basketball and beach volleyball team.
Locker room

I am completely dedicated to working out on a regular basis

Since I was just a very young girl, physical activity has been the most important part of my life.

While I was growing up, I was heavily involved in dance, sports plus gymnastics.

Basically everyday after school I attended some type of practice! I was typically busy with various competitions, tournaments or games on weekends. When I went to college, I made the choice to continue all of these activities on a larger plus more crucial scale. It never occurred to me how strenuous it would be to keep up with this same level of fitness as I aged, but once I got married, had several small children plus worked a full-time employment position, it was a challenge to find time to workout. I occasionally went for runs while pushing a stroller around the neighborhood. I worked out to videos with several kids crawling on me. As the kids got older, life easily became more crazy. I was then driving them to their own practices plus games, and because a healthy lifestyle is very important to me, I’ve typically figured out ways to get my workouts in some capacity. Now that I’m a great deal older, our kids are all grown up with residences of their own. I have plenty of time to workout each and everyday, but the setback now is that my age is a major concern. I am no longer able to workout in the same way that I was when I was young. I am not able to run ten miles, perform back handsprings or do a good amount of push ups. However, I am dedicated to maintaining my overall strength, flexibility, balance plus stamina. Because of my full on commitment to typical exercise, I look plus feel way younger than many of my peers. I haven’t suffered any terrible health troubles or injuries also for that matter.

Local gym

There is nothing more important than working out regularly

Since I was just a young girl, physical interests have been a very critical part of my life.

While I was growing up, I was heavily involved in gymnastics, dance as well as other sports.

Just about everyday after school I attended some type of intense practice. I was regularly busy with competitions, tournaments or games on weekends. When I went to university, I decided to continue all of these activities on a greater as well as more intense scale. It never occurred to me how tough it would be to keep up with this same level of fitness as I got a great deal older. When I got married, had numerous small children as well as worked a full-time task, it was a severe challenge to find time to workout. I periodically went for runs while pushing a stroller around. I worked out to videos with numerous children crawling all over me, however as the children grew older, life simply became even more challenging. I was then driving them to their own practices as well as games. Because a healthy lifestyle is terribly important to me, I’ve regularly figured out ways to workout in some type of way. Now that I’m in my fifties, my youngsters are all grown up with properties of their own. I have plenty of time to workout all the time these days. The real issue now is that my age periodically frustrates me. I am no longer able to workout in an advanced type of way. I can’t run various miles, perform back handsprings or do a ton of push ups. However, I am fully dedicated to maintaining my strength, flexibility, balance as well as stamina these days. Because of my total commitment to usual exercise, I look as well as feel a great deal younger than my peers. I haven’t suffered any major health issues or injuries.

Local gym